Weigh In record (no journal entry) for 29 March 2021
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 44.64g | Prot: 56.77g | Carbs: 131.00g.
Dinner: Melon, Pepaya, Terong Goreng, Roma Sari Gandum, Tomat, Tahu Kukus, Kecambah, Tahu Goreng, Tempe Goreng, Sambal Goreng, Alfamart Ikan Pindang, Nasi Putih. more...
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2024 kcal
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Exercise:
wo - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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markgf__'s Weight History
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