Weigh In record (no journal entry) for 29 March 2021
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48 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 33.10g | Prot: 39.16g | Carbs: 226.94g.
Breakfast: Muffin Tawar, Apel, Snackit Kue Pia 100 Cokelat, Silver Queen Very Berry Yoghurt, Sari Roti Roti Tawar (1), Cimory Fresh Milk Hazelnut. Lunch: Sambal Goreng, Telur Ceplok, Nasi Putih. more...
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steady weight
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Endah diet's Weight History
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