farsyrauf's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

66.2 kg Lost so far: 4.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1094 kcal

Fat: 32.13g | Prot: 35.03g | Carbs: 169.31g. Breakfast: Mentimun (dengan Kulit), Nasi Goreng. Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk), Pisang, Es Kopi dengan Susu dan Gula. more...

1839 kcal

Exercise: Pedalling - 10 minutes, Fitness Training (Workout) - 21 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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farsyrauf's Journal, 29 Mar 21

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farsyrauf's Weight History