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51,50 allhamdulillah trun semngat
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 19.58g | Prot: 48.15g | Carbs: 93.73g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Brokoli Dimasak (dari Segar), Kecambah, Sambal Goreng, Nasi Putih. Dinner: Minute Maid Pulpy Orange, Siantar Top French Fries 2000. more...
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Losing 0.9 kg a Week
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icha nasution's Weight History
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