bmc79's Journal, 28 Jan 11

I am ashamed of my self for over eating and not following my regular exercise routine. Today, I have ate less and got 15 minutes of exercise.

137.9 kg Lost so far: 2.7 kg.    Still to go: 58.5 kg.    Diet followed: Reasonably Well.

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1231 kcal

Fat: 37.95g | Prot: 102.76g | Carbs: 121.34g.   Breakfast: egg, great value shredded cheese, country crock spread, great value waffle, turkey bacon. Lunch: yoplait fat free cherry. Dinner: mixed vegetables, scalloped potatoes, turkey breast. Snacks/Other: green apple. more...

3830 kcal

Exercise: Bicycling (very fast) - 28/kph - 15 minutes, Resting - 20 hours and 45 minutes, Sleeping - 3 hours. more...