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bmc79
bmc79
Joined January 2011
Posts
9
Following
6
Followers
6
Weight History
Start Weight
140.6 kg
Lost so far:
15.1 kg
Current Weight
125.6 kg
Performance:
Losing 0.3 kg a Week
Goal weight
79.4 kg
Still to go:
46.2 kg
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bmc79's Weight History
View Complete History
Following
Wyattj99
Last weigh in:
Gaining 0.1 kg a Week
shelly2028
Last weigh in:
Losing 0.2 kg a Week
Sherillynn
Last weigh in:
Losing 0.3 kg a Week
selenap20
Last weigh in:
Losing 0.6 kg a Week
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bmc79's Cook Book
Calories: 161kcal | Fat: 4.52g | Carbs: 28.75g | Prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
Calories: 205kcal | Fat: 18.50g | Carbs: 9.15g | Prot: 6.45g
Flourless Chocolate Cake
A low carb delicious chocolate cake.
Calories: 163kcal | Fat: 6.03g | Carbs: 23.38g | Prot: 4.69g
Cream of Potato Soup
A wonderful comfort food on a cold winter day.
Calories: 181kcal | Fat: 3.63g | Carbs: 33.79g | Prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
View Complete Cook Book
bmc79's Recent Food & Exercise
8" Pepperoni Pizza
12" Turkey Breast
Caesar Side Salad
Walking (exercise) - 5.5/kph
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
View Diet Calendar