Weigh In record (no journal entry) for 28 March 2021
|
52.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 39.31g | Prot: 56.25g | Carbs: 177.81g.
Breakfast: Date, Brookfarm Susu Tinggi Kalsium Rasa Stroberi (Brookfarm). Lunch: Lemonilo Kari Ayam, Oyster Mushroom , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Dinner: ABC Saus Sambal , Fried Egg, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Soyjoy Almond & Chocolate, Orange, Bubur kacang ijo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrina.andanti's Weight History
|