Weigh In record (no journal entry) for 27 March 2021
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89.6 kg
Lost so far: 7.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 61.50g | Prot: 179.60g | Carbs: 135.20g.
Breakfast: Myprotein Total Protéine, Café, Kiwi, Myprotein Granola. Lunch: Sveltesse Ferme et Fondant 0%, Steak Haché 5%, Spaghetti, Tomates, Oeuf. Dinner: Energus 10 Pain, Salade Verte, Blanc de Poulet, Sveltesse Yaourt Nature 0%, Picard Frites de Patate Douce . Snacks/Other: Croissant aux Amandes, Mandarine, Auchan Jambon Supérieur sans Couenne. more...
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3020 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 2 hours, Standing - 7 hours, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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