Weigh In record (no journal entry) for 27 March 2021
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 63.96g | Prot: 62.29g | Carbs: 149.46g.
Breakfast: Buah Pir. Lunch: Ikan Bandeng Goreng, Tahu Goreng, Nasi Putih, Sushi Tei Tamagoyaki, Sushi Tei Salmon Skin. Dinner: Granola Creations Cinnamon & Raisin, Nestle Susu Bear Brand. Snacks/Other: Bakwan, Tugu Jogja Bakpia Kukus, Combro, Pempek Kapal Selam. more...
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Losing 0.5 kg a Week
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erni indri's Weight History
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