Weigh In record (no journal entry) for 27 March 2021
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 28.58g | Prot: 137.00g | Carbs: 76.39g.
Breakfast: Aldi Rote Paprika, Philadelphia Jalapeno, Kaffee, Milch (Vollmilch), Dinkelbrötchen, Kaufland Bierschinken. Lunch: Eiweissbrötchen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Hähnchenbrustfilet. Dinner: Magerquark. more...
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Losing 1.4 kg a Week
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tanjagrasi's Weight History
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