Weigh In record (no journal entry) for 28 January 2011
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67.9 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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1063 kcal
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Fat: 35.53g | Prot: 39.93g | Carbs: 140.20g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Tangerines (Mandarin Oranges). Lunch: Tangerines (Mandarin Oranges), Light Fat Free Banana Cream Pie Yogurt, Regular Cream Cheese, Plain Mini Bagels. Dinner: V8 100% Vegetable Juice, spizzico pizza. Snacks/Other: Sugar Free Chocolate Chip Cookies, Tangerines (Mandarin Oranges). more...
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2216 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 3 hours, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 45 minutes. more...
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Losing 0.6 kg a Week
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Aymee902's Weight History
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