Weigh In record (no journal entry) for 13 December 2013
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 December 2013:
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1435 kcal
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Fat: 36.99g | Prot: 78.56g | Carbs: 203.54g.
Breakfast: Carr's Ginger Lemon Cremes, Nog Coconut Milk, Musselman's Apple Cider, Splenda No Calorie Sweetener, Decaffeinated Coffee (made From Ground), Friendly Farms Pumpkin Spice Coffee Creamer, excitemint Soft Peppeint Puffs, 100% Juice Smoothie - Mighty Mango, Tuscan Crimini Mushrooms, Jelly Beans eight flavors, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Water. more...
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1890 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 19 minutes, Shopping - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 16 minutes, Driving - 2 hours. more...
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steady weight
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IamMadeline4's Weight History
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