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yes
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65 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 70.21g | Prot: 75.73g | Carbs: 263.29g.
Breakfast: Sup Ayam, Tempe Goreng, KFC Rice, Dada Ayam, HiLo Belgian Chocolate Milk. Lunch: Kentang Rebus, KFC Rice, Tempe Goreng, Sup Ayam. Dinner: Telur Rebus, Indomie Rasa Ayam Bawang, Sup Ayam, Keripik Tempe. Snacks/Other: Bubur Kacang Hijau, Keripik Tempe, Pisang, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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3064 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 hours and 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes. more...
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Losing 0.2 kg a Week
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