Weigh In record (no journal entry) for 25 March 2021
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59 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 39.26g | Prot: 103.71g | Carbs: 133.00g.
Breakfast: Honey, Blue Cheese , 1% Fat Milk, Oats pan cake, Olive Oil, Cottage Cheese, White Potatoes (Flesh and Skin). Lunch: White Rice, Chicken Breast (Skin Not Eaten), Zucchini, Clarified Butter Ghee. Snacks/Other: Pumpkin 🎃 sweets, Strawberries. more...
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Losing 0.1 kg a Week
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Nesma Elsharkawy's Weight History
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