Weigh In record (no journal entry) for 25 March 2021
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77.7 kg
Lost so far: 7.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 30.03g | Prot: 42.06g | Carbs: 116.23g.
Breakfast: Bloom Nutrition Greens and Superfoods, Piller's Hungarian Salami, Unico Sliced Ripe Black Olives, Arugula Lettuce, Subway Tomatoes, The Laughing Cow Light Cheese, Byblos 100% Whole Wheat Pita Bread, Cucumber (with Peel) , Coffee with Milk. Lunch: The Laughing Cow Light Cheese, Arugula Lettuce, Tomatoes, Piller's Hungarian Salami, Haddad Bakery Lebanese Style White Bread, Black Olives. Snacks/Other: Pita Pit Whole Wheat Pita. more...
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Losing 4.4 kg a Week
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