Weigh In record (no journal entry) for 25 March 2021
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80 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 77.73g | Prot: 204.39g | Carbs: 51.16g.
Breakfast: Carrefour Amandes Émondées , Optimum Nutrition 100% Whey Gold Standard, Daddy Sucre en Morceaux. Lunch: Krisprolls Complets sans Sucre Ajoutés , La Vache qui rit La Vache Qui Rit Légère , Amora Moutarde de Dijon Fine et Forte, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Basmati (Cuit), Charal Steak Haché 10% MG. Dinner: Président Camembert Léger, Saint Agaune Saucisson Sec, Charal Steak Haché 10% MG. Snacks/Other: Krisprolls Complets sans Sucre Ajoutés , Super U Saumon au Naturel en Tranche. more...
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Losing 1.2 kg a Week
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