Weigh In record (no journal entry) for 14 December 2013
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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1081 kcal
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Fat: 41.85g | Prot: 61.94g | Carbs: 111.51g.
Breakfast: Pingo Doce Leite Meio Gordo, Continente Cranties Amêndoas e Mel, Café Expresso. Lunch: Carte D'Or Stracciatella, Tomates, Café Expresso, Salmão no Forno ou Grelhado. Dinner: Creme de Espargos, Iglo Hamburger de Vaca, Batatas Fritas (com Sal), Café Expresso, Arroz Basmati (Cozido), Diospiro. Snacks/Other: Danone Corpos Danone Aroma Morango. more...
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2285 kcal
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Exercise:
Standing - 2 hours, Sleeping - 6 hours, Sitting - 1 hour, Desk Work - 2 hours, Resting - 7 hours, Housework - 6 hours. more...
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steady weight
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armandafrancisco's Weight History
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