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52,05
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52 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 39.61g | Prot: 64.68g | Carbs: 114.64g.
Lunch: Telur Goreng, Sawi Dimasak (dari Segar), Tempe Orek, Selada Daun Hijau, Mentimun (Kupas), Nasi Putih, Ikan Sarden Di dalam Air. Dinner: Mentimun (Kupas), Dada Ayam, Tempe Goreng Tepung, Kacang Almond. Snacks/Other: Keripik Singkong, Madu, Quaker Oat Cookies, Ceres Meses, Roti Putih. more...
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Losing 4.9 kg a Week
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icha nasution's Weight History
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