Weigh In record (no journal entry) for 24 March 2021
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77 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3263 kcal
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Fat: 72.84g | Prot: 184.35g | Carbs: 459.77g.
Breakfast: Carrefour Cereales Cacao y Avellanas, Lidl Arándanos Congelados, Crownfield Choco Shells, Eco Cesta Tortitas de Arroz con Quinoa, HSN Sports Evowhey 2.0 Snickerdoodle, Banana, Milbona Yogur Griego Ligero, Prozis Peanut Butter Smooth, Carrefour Leche Semidesnatada, Huevo, MyProtein Glutamina, Myprotein Green Superfood Blend, Max Protein Sweet Oatmeals Donut. Lunch: Manzana. Dinner: Hacendado +Proteínas Mango, Hacendado Mermelada de Fresa Light, Primaflor Lechuga Iceberg, El Granero Tortitas de Arroz sin Sal, RealValle Jamón Cocido Extra, Lovilio Mozzarella Rallada, Hacendado Anchoas en Aceite de Oliva, Tomates. Snacks/Other: Eco Cesta Tortitas de Arroz con Quinoa, Myprotein Cookie 3 Chocolate, Crownfield Choco Shells, Carrefour Corn Flakes sin Azúcares Añadidos , Milbona Yogur Griego Ligero, Milbona Yogur Bifidus Natural, Myprotein Slow Release Casein Vainilla. more...
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steady weight
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javier-Fit's Weight History
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