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yuk lah...Mangat terus...
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87.3 kg
Lost so far: 9.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 53.45g | Prot: 93.99g | Carbs: 251.13g.
Breakfast: ABC Saus Sambal , Telur Rebus, BreadTalk Roti Gandum. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bakso Ayam, La Fonte Spaghetti With Mushroom Sauce, Salad Kubis atau Selada Kol dengan Saus, Maestro Thousand Island Salad Dressing, Kentang Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Chatime Bubble Milk Tea, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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2358 kcal
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Exercise:
Sleeping - 8 hours, Berjalan 30 Menit - 45 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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