Weigh In record (no journal entry) for 24 March 2021
|
84.1 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 55.57g | Prot: 86.23g | Carbs: 121.52g.
Breakfast: Гречка Отварная, Говядина Отварная, Вода, Мёд. Lunch: Гречка Отварная, Говядина Отварная. Dinner: Лаваш, Огурец, Помидоры. Snacks/Other: Говядина Отварная, Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, Чай с Лимоном, Чай Несладкий. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruslan Iron's Weight History
|