Weigh In record (no journal entry) for 24 March 2021
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76 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 49.93g | Prot: 57.34g | Carbs: 230.57g.
Breakfast: Telur, Buah Naga, Pisang, Tortilla. Lunch: Telur, Tahu Goreng, Nasi Putih, Pisang, Sawi Dimasak. Dinner: Sagu, Tahu Goreng, Buah Naga, Pisang. more...
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Losing 10.5 kg a Week
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julliaefrt's Weight History
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