Weigh In record (no journal entry) for 24 March 2021
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 36.44g | Prot: 93.98g | Carbs: 167.67g.
Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih, Chicken Nugget, Yakult Yakult, Sari Roti Roti Tawar Gandum (1). Lunch: Wortel Dimasak, Roti Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pizza Hut Cream of Chicken Soup. Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. Snacks/Other: Risoles, Granola, Ubi. more...
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Losing 1.4 kg a Week
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erni indri's Weight History
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