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52,70 kg naik gegara surplus 2 hri 😂 dinikmati az lh y
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52.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 25.53g | Prot: 30.00g | Carbs: 119.78g.
Breakfast: Kacang Almond, Pisang, Biokul Set Yogurt Plain Rendah Lemak, Frisian Flag Purefarm Low Fat. Lunch: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Ikan Lele, Nasi Putih, Mentimun (Kupas), Selada Daun Hijau. Dinner: Roti Panggang Putih. Snacks/Other: Kue Bawang. more...
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Gaining 1.4 kg a Week
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icha nasution's Weight History
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