Weigh In record (no journal entry) for 23 March 2021
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 62.82g | Prot: 61.58g | Carbs: 244.17g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Alpukat. Lunch: Nasi Merah, Nasi Ketan (Ketan), Kacang Merah (dengan Garam, Dimasak, Direbus), Finna Food Sambal Terasi Uleg, Tahu Goreng. Dinner: Saus Tomat, Bakso Ayam, Bakso Daging Sapi, Finna Kerupuk Rasa Bawang, Cabai Merah atau Rawit, Bawang Merah, Carrefour Kencur, Garam, Kecap Ikan, Cedea Fish Dumpling Cheese, Garuda Pilus Garuda Pedas, Makaroni. Snacks/Other: Jeruk, Cilok. more...
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Losing 2.8 kg a Week
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sysofia86's Weight History
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