Weigh In record (no journal entry) for 23 March 2021
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 57.02g | Prot: 84.14g | Carbs: 189.78g.
Breakfast: Combro, Pempek, Prime Bread Roti Isi Krim Coklat (50g), Biokul Yogurt Blueberry, Sari Roti Roti Tawar Gandum (1). Lunch: Bakwan, Tempe Goreng, Semur Daging, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Dendeng Daging Sapi, Ikan Panggang, Nasi Putih. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat. more...
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Losing 0.7 kg a Week
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erni indri's Weight History
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