Weigh In record (no journal entry) for 12 December 2013
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93.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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2152 kcal
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Fat: 101.50g | Prot: 77.02g | Carbs: 227.53g.
Breakfast: Café au Lait. Lunch: Gâteau au Citron, Glace au Chocolat, Vinaigrette, Salade Verte, Pommes de Terre Blanches (Chair et Peau), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fromage à Raclette. Dinner: McDonald's Salade César, Côte d'Or Chocolat au Lait. more...
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2696 kcal
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Exercise:
Sitting - 3 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Touteenrondeur's Weight History
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