Weigh In record (no journal entry) for 23 March 2021
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 50.30g | Prot: 105.79g | Carbs: 112.18g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Fried Tofu , Stewed Chicken Breast, Noodles (Fat Added in Cooking), Nasi Putih. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Boiled Potato, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Yakult Yakult, House Of Organix Black Chia Seeds, Cimory Cimory Squeeze Yogurt Aloe Vera. more...
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Losing 0.2 kg a Week
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febrina.andanti's Weight History
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