g.angelinka27's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

68.2 kg Lost so far: 5.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1446 kcal

Fat: 72.18g | Prot: 60.02g | Carbs: 144.94g. Breakfast: Кофе с Сахаром, Яичница с пепперони колбасками и сыром, Ржаной цельнозерновой хлеб. Lunch: Мираторг Лазанья Болоньезе с Сыром в Соусе Бешамель. Dinner: Смузи. Snacks/Other: Шарлиз Мармелад Желейный Лимонные Дольки, Орех Пекан, Кокос, Чай с Сахаром. more...

1599 kcal

Exercise: шаги - 12 hours, Fitness Training (Workout) - 1 hour, тренировка шпагата - 18 minutes, Resting - 2 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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g.angelinka27's Journal, 22 Mar 21

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