Weigh In record (no journal entry) for 22 March 2021
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99 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 67.33g | Prot: 66.29g | Carbs: 55.04g.
Lunch: Gurke (mit Schale), Milbona Joghurt Mild 3,5% Fett, Metzgerfrisch Leberkäse , Chinakohl. Dinner: Lieken Urkorn Vollkorn Saftiges, Milbona Joghurt Mild 3,5% Fett, Norfisk Delikatessen Feiner Stremellachs. Snacks/Other: Guinness Draught. more...
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Losing 0.5 kg a Week
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MarkusM.'s Weight History
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