Weigh In record (no journal entry) for 22 March 2021
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 36.07g | Prot: 190.28g | Carbs: 120.99g.
Breakfast: Carrefour Amandes Émondées, Optimum Nutrition 100% Whey Gold Standard, Daddy Sucre en Morceaux. Lunch: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Crevette Cuite ou Grillée, Le Gaulois Escalope de Dinde, U Bio Riz Basmati Complet . Dinner: Pain Pita Blanc, U Émincés de Poulet Grillé. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 2.1 kg a Week
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