Weigh In record (no journal entry) for 27 January 2011
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1228 kcal
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Fat: 46.59g | Prot: 40.97g | Carbs: 145.60g.
Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Banana, Extra Crunchy Peanut Butter. Dinner: Light Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chinese Hot Mustard, Mini White Meat Chicken Egg Rolls. Snacks/Other: Budweiser Select 99 Calories Beer. more...
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2460 kcal
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Exercise:
Bicycle - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 4 hours and 15 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 15 minutes, Standing - 3 hours. more...
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Losing 2.5 kg a Week
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Aymee902's Weight History
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