Weigh In record (no journal entry) for 22 March 2021
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61.6 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 82.88g | Prot: 100.25g | Carbs: 140.39g.
Breakfast: Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Alpukat. Lunch: Ikan Asin, Kubis, Labu Siam, Ikan Tongkol Goreng, Ayam Goreng, Kokita Sambal Terasi, Nasi Ketan (Ketan), Nasi Merah, Tahu Goreng, Tempe Goreng. Dinner: Donat (Tawar), Garam, Bawang Merah, Kecap Ikan, Tempe, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Sosis Daging Sapi, Roma Biskuit Kelapa, Smax Ring, Maicih Macaroni, Muscle First Gold Pro Isolate Chocolate Soul. more...
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Gaining 0.2 kg a Week
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sysofia86's Weight History
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