Weigh In record (no journal entry) for 21 March 2021
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89.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 60.47g | Prot: 195.26g | Carbs: 279.93g.
Breakfast: Myprotein Total Protéine, Café, Harry's Pain de Mie Complet (42g), Bridelight Beurre 15%, Andros Confiture Allégée Fraises. Lunch: Tomates, Steak de Bœuf, Pain, Harry's Pain de Mie Complet (42g), Sveltesse Ferme et Fondant 0%, Bridelight Camembert 5%. Dinner: Côte d'Or Chocolat au Lait, Auchan Riz Thai, Saint Eloi Jardinière de Légumes, Blanc de Dinde, Pain. Snacks/Other: Noix de Cajou, Mandarine, Myprotein Total Protéine. more...
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2368 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 1 hour, Standing - 1 hour, Resting - 13 hours, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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