Weigh In record (no journal entry) for 03 April 2009
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86.6 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Not Applicable.
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1573 kcal
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Fat: 85.80g | Prot: 44.06g | Carbs: 158.91g.
Breakfast: peach banana smoothie with non fat yogurt. Lunch: Ranch Salad Dressing (Reduced Fat), Chef Style Mozzarella & Provolone Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Hash Brown, Bacon, Egg & Cheese Biscuit (Regular), Personals Bunny Tracks. more...
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2632 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 38 minutes, Walking (slow) - 3/kph - 5 minutes, Driving - 25 minutes, Desk Work - 7 hours and 20 minutes, Resting - 9 hours and 2 minutes, Sleeping - 6 hours and 30 minutes. more...
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