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😀👍
deze week maar 2x gesport
maar wel hard
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100.6 kg
Lost so far: 26.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 92.90g | Prot: 138.29g | Carbs: 12.88g.
Breakfast: Tasty Basics Crackers Zonnebloem en Pompoenpitten, Milbona Halfvolle Boter, AH Schouderham, Roerei. Lunch: AH Groene Olijven met Witte Kaas, Dirk Kalkoenfilet Gebraden. Dinner: Superieur Mayonaise, Gegrilde Kip (zonder Vel). Snacks/Other: Atkins Chocolate Coconut, Wilthagen Knabbelspek. more...
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Losing 0.6 kg a Week
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