Weigh In record (no journal entry) for 20 March 2021
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80.6 kg
Lost so far: 0.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 21.22g | Prot: 46.10g | Carbs: 85.81g.
Breakfast: Sweet Potato , Pistachio Nuts. Lunch: Carrots , Shiitake Mushrooms (Without Salt, Cooked) , Broccoli, Cauliflower (Frozen) , Chicken Breast (Skin Not Eaten), MH Food 100% organic Buckwheat noodle . Dinner: Orange, Ayam Brand Cili Tuna, Tomatoes, Lettuce. Snacks/Other: Farmers Union Greek Style All Natural Yogurt. more...
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Losing 0.8 kg a Week
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jamalnur's Weight History
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