Weigh In record (no journal entry) for 20 March 2021
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69.5 kg
Lost so far: 10.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 15.28g | Prot: 20.66g | Carbs: 49.10g.
Breakfast: Mangos, Sölde Koch-Hinterschinken, Almette Kräuter 7% Fett, Greifen Fleisch Pommersche Lungwurst, Ja! Orangensaft , Ja! Körniger Frischkäse, Avocado, REWE Bio Kürbiskernbrötchen. more...
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Losing 0.8 kg a Week
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