Weigh In record (no journal entry) for 20 March 2021
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 33.60g | Prot: 59.69g | Carbs: 145.91g.
Breakfast: Bakwan, Telur Balado, Nasi Kuning. Lunch: Labu Siam, Pisang, Sari Roti Roti Tawar Gandum (1), Yummy Yoghurt, Ikan Lele, Martabak Telur. Dinner: Tahu Goreng, Ikan Panggang, Nasi Putih. Snacks/Other: Buah Pir. more...
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Gaining 0.2 kg a Week
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erni indri's Weight History
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