Weigh In record (no journal entry) for 03 April 2009
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: 100%.
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804 kcal
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Fat: 24.47g | Prot: 19.65g | Carbs: 129.36g.
Lunch: doughnut chocolate, bio kul, joy tea, dimsum. more...
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2691 kcal
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Exercise:
Sitting - 3 hours, Dance (fast step, aerobic) - 20 minutes, Conditioning exercise (health club) - 55 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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