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naik naik ke puncak gunung :) yokk back on track lagiii, semangatt untuk dirikuuu
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48 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 69.36g | Prot: 132.00g | Carbs: 339.18g.
Breakfast: Sari Roti Roti Isi Krim Coklat, Sari Roti Roti Sobek Coklat Blueberry. Lunch: Apel, Bimoli Minyak Goreng, Ikan Tongkol, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang, Popcorn, Gado Gado, Sempol. more...
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Gaining 0.7 kg a Week
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