Weigh In record (no journal entry) for 19 March 2021
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57.9 kg
Lost so far: 3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 40.53g | Prot: 67.41g | Carbs: 125.46g.
Breakfast: Magro Açúcar Light , Queijo Minas, Café, Magro Açúcar Light, Bolo de Milho. Lunch: Goiaba, Paleta Bovina Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caldo de Feijão. Snacks/Other: Magro Açúcar Light , Power One Pasta Integral de Amendoim - Crocante, Banana Prata, Canela, Queijo Minas. more...
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Losing 1.2 kg a Week
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