Weigh In record (no journal entry) for 19 March 2021
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 39.32g | Prot: 164.85g | Carbs: 125.85g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Daddy Sucre en Morceaux. Lunch: Krisprolls Complets sans Sucre Ajoutés , Président Camembert Léger, Taureau Ailé Riz Basmati, U Steaks Hachés Pur Boeuf 5%. Dinner: Riz Basmati (Cuit), Foie de Veau, Saint Agaune Saucisson Sec. Snacks/Other: Saint Agaune Saucisson Sec. more...
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Losing 1.4 kg a Week
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