Weigh In record (no journal entry) for 19 March 2021
|
94.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
409 kcal
|
Fat: 12.59g | Prot: 17.22g | Carbs: 57.18g.
Breakfast: Omenat, Appelsiinit, Oululainen Reissumies Tosi Ohut, Valio Salaneuvos 17%, Tuorekurkku (Kuorineen), Keiju Kaura, Pirkka Ohuen Ohut Kalkkunanfileeleike, Maitokahvi. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|