Weigh In record (no journal entry) for 19 March 2021
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 45.42g | Prot: 82.89g | Carbs: 138.83g.
Breakfast: Morin Selai Kacang, V-Soy Soya Bean Milk Low Sugar (100ml), Sari Roti Roti Tawar Gandum (2). Dinner: Tempeh (Cooked) , Chicken Breast (Skin Eaten), Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Yakult Yakult, Papaya, Fuji Apples, Dried Chia Seeds . more...
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Losing 0.5 kg a Week
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febrina.andanti's Weight History
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