HARUS START LAGI DARI 0, YUUUK BISA YUUK GAPAPA YUUKKKK SEMANGAT!!!!
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75.2 kg
Lost so far: 21.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 28.58g | Prot: 42.74g | Carbs: 49.71g.
Breakfast: Sari Roti Sandwich Krim Keju. Lunch: Chicken Sausage, Chicken Thigh, Brown Rice. Dinner: Red Tomatoes , Boiled Egg. more...
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Gaining 0.4 kg a Week
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