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51,70 kg
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51.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 44.22g | Prot: 74.90g | Carbs: 159.96g.
Breakfast: Pisang. Lunch: Terong Balado, Carrefour Genjer, Mentimun (Kupas), Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Ampela. Dinner: Dimsum, SuperIndo Selai Strawberry, Biokul Set Yogurt Plain Rendah Lemak, Buah Anggur. Snacks/Other: Bihun Goreng, KFC Paha Bawah Crispy, Ceres Meses, Blue Band Mentega, Roti Putih. more...
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Losing 0.5 kg a Week
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icha nasution's Weight History
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