Weigh In record (no journal entry) for 18 March 2021
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82.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 50.43g | Prot: 35.52g | Carbs: 98.73g.
Breakfast: Abacate, Café, Ovo Frito, Banana da Terra, Mamão Formosa, Quaker Aveia em Flocos. Lunch: Hershey's Chocolate Ao Leite Extra Cremoso, Alface de Folha Verde, Omelete ou Ovos Mexidos com Vegetais. Dinner: Vitarella Biscoito Maizena Tradicional, Catupiry Queijo Cremoso, Café, Pão Francês. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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