Weigh In record (no journal entry) for 07 December 2013
|
93.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2013:
|
2419 kcal
|
Fat: 105.34g | Prot: 123.58g | Carbs: 254.62g.
Breakfast: Café au Lait. Lunch: Delisse Liegeois Cafe, Carrefour Discount Coulommiers, Fromage Bleu ou Roquefort, Bjorg Galettes de Riz Complet, Blanc de Poulet, Mélange de Légumes (Surgelés). Dinner: Mélange de Légumes (Surgelés), Clémentines, Père Dodu Cordon Bleu, Sveltesse Soupe Chinoise. Snacks/Other: Bellarom Chocolat Lait Extra Fin Noisettes Entières, Petit Gâteau au Chocolat, Gâteau au Chocolat (avec Glaçage au Chocolat). more...
|
|
2557 kcal
|
Exercise:
Sitting - 1 hour, Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Touteenrondeur's Weight History
|