Weigh In record (no journal entry) for 18 March 2021
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 6.07g | Prot: 34.60g | Carbs: 33.65g.
Lunch: Sayuran Rebus (tanpa Daging), Melon, Ellenka Fiber Creme, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), San Remo Wholemeal Spaghetti. more...
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Gaining 0.0 kg a Week
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mesaberin10's Weight History
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